Yes, you read that post title right…FRAN!

There is no better way to kick off an awesome week of CrossFit than with Fran and a chance to get your time on the leader board.

In fact, we’re giving you lots of opportunities to get your name up on the leader board this week so show up ready to work and do your best!


Back Squat 3 RM
*If you didn’t have a chance to do your 1RM a couple of weeks ago, you have the option for that.




Thrusters (95/65)
Pull ups