Thursday 041813

You front squatted as part of Monday’s WOD and we are front squatting again today for our strength work. You will be establishing your three rep max. Many of you have a mental block on front squats, mainly due to the rack position and thinking it’s impossible for you to get that full range ofREAD MORE

Wednesday 032713

I really want to continue the focus on mobility that Sean set at Metro CrossFit. It is so important for our athletes to focus on mobility not only after WODs but also before. Today’s strength work is the squat snatch. It’s critical that you be warmed up and stretched out for the shoulder work andREAD MORE

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