Skill
Broad Jump
Balance Work
Strength
Thrusters
5 on the minute for 6 minutes @ 75%
MetCon
“Friday the 13th”
7 RFT
13 Push Ups HR
12 KB Swings (55/35#)
July 13, 2012 | Interval Training, Uncategorized 0 Comments
Skill
Broad Jump
Balance Work
Strength
Thrusters
5 on the minute for 6 minutes @ 75%
MetCon
“Friday the 13th”
7 RFT
13 Push Ups HR
12 KB Swings (55/35#)