What our clients are saying about our classes…

“I have been attending classes for just a few months and am already realizing the benefits!  My fitness and energy levels have risen and my mood is much improved. The instructors are great and push you to do your best. The components of the classes are routinely changed so you (and your body) don’t get bored. I’ve worked out with personal trainers and have attended a variety of classes, but the kickboxingworkout has pushed me harder than the others. I can’t wait to see what a few more months ofkickboxing will yield.”  – Rachel

 

“I started taking classes because I wanted to try something new and outside of my normal exercise routine. I prefer personal, group classes over using an instructional DVD at home so it was the perfect fit. Since starting the program, my strength and endurance have jumped compared to where they used to be, and there is always something different in every class. The classes keep everything fresh so my body doesn’t have a chance to settle into a routine or get too familiar with the exercises, which keeps the fat burning going strong and I LOVE it!!!  The instructors are full of knowledge, very willing to help and correct you when you’re out of form, and create a friendly & supportive atmosphere, which is very appealing as a woman who is working on losing weight and getting healthy for life.” – Nikki

 

“I have a disease that created a Vestibular Issue and balancing is difficult at best. I was hesitant to take on such a rigorous program for fear of embarrassment and falling over. The coaches understood this issue and customized things for me to do. Now four months later I kick on both sides, I’m gaining strength on my left side and have completely changed the look and tone of my body. I was discharged from my physical therapy because of the progress that I made”  – Rochelle

 

“The experience and the results were much better than I had ever anticipated! As a former group exercise instructor and current exercise maniac, I was surprised to find the class intensity very challenging. The staff does a fantastic job of learning about your exercise goals and limitations in order to customize your class experience to give you the best results possible. I would highly recommend it to anyone who is looking for a great cardio workout combined with phenomenal core strength building in a fun, energetic environment.” – Gina