We are working overhead squats for our strength work today. Overhead squats are a technical lift that clearly expose any weaknesses in flexibility and core strength. Check out this post on Mobility WOD that takes you through some mobility to prep for overhead squats.



Overhead Squats –  5 x 3, MEDIUM, rest 1 minute between sets


15min AMRAP 

5 Push Press (115/75)
10 Box Jumps (24/20)
15 KB Swings (55/35)

Extra Work (Optional)

– 5 x 350 meter rowing sprints
– 3 x max effort toes 2 bar