We are working overhead squats for our strength work today. Overhead squats are a technical lift that clearly expose any weaknesses in flexibility and core strength. Check out this post on Mobility WOD that takes you through some mobility to prep for overhead squats.

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Strength

Overhead Squats –  5 x 3, MEDIUM, rest 1 minute between sets

MetCon

15min AMRAP 

5 Push Press (115/75)
10 Box Jumps (24/20)
15 KB Swings (55/35)

Extra Work (Optional)

– 5 x 350 meter rowing sprints
– 3 x max effort toes 2 bar