We have a tough “New Girl WOD” today. Welcome to Eva. 2.5 miles of running, 150 kettlebell swings and 150 pull ups total over the course of this WOD. There will be a 40 minute time cap and scaling options will be presented. Get your game face on!

MetCon

Eva:

5 Rounds for time:
800m Run,
30 KB Swings (72/53)
30 pull-ups

*40 minute time cap
* Scaling for this WOD should be done in this order: number of rounds, weight on kb, then number of reps.