Push Up

Wednesday 071713

MetCon 5 RFT 10 Hang Power Cleans (95/65) 10 Hand Release Pushups

Friday 071312

Skill Broad Jump Balance Work Strength Thrusters 5 on the minute for 6 minutes @ 75% MetCon “Friday the 13th” 7 RFT 13 Push Ups HR 12 KB Swings (55/35#)

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