Skill

Partner Sprints (4 x field lengths)
Notes: Athletes will use IT Bands for resistance

Strength

Deadlift
5 on the minute for 6 minutes @ 75% of 1RM

MetCon

14min AMRAP
12 Pistols
12 Ring Dips

Note: Pistols, 6 on each leg, athletes that are still working on pistols will single leg squat onto a small box or MB