Skill

Max effort HSPU

Note: You will perform consecutive handstand pushups until you drop from the wall.

Strength

Rest

MetCon

On the minute:

1 Rope Ascent
Then
T2B for the remainder of the minute

Note: You will continue this until you have reached 60 T2B. Your score will be total minutes it took to complete 60 T2B. Thank you Coach Dennis for this WOD! Modifications will be 6 ring rows with feet elevated.