Y’all gave us an amazing start to the week with your one rep max front squats and handstand walks. A huge congrats to everyone who PR’d and RX’d!!!

Tuesdays workout gets back to basics with deadlifts and pullups. Matt is happy to provide those of you with limited deadlift mobility with a new option for heavy deadlifts…pulling blocks! Check out this video that tells you all about it!


3 sets of max effort L-pullups




Deadlifts (275/183)
Chest to bar Pull-ups