Today we’re testing max height box jumps. Check out this video of the world record holder Kevin Bania hitting a 64 inch box jump. This is RIDICULOUS! Who’s going to give him a run for his money tomorrow? 😉

Skill

Max height box jump

MetCon

Chipper:

60 goblet squat (45/30)
200 double unders
60 (30 each leg)
Goblet lunges (45/30)
60 Dumbell push press (45/30)
60 box jumps (24/20
800M run